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Blog posts May 2019

Namaste meaning

If you have ever attended a yoga class, then you are familiar with the word Namaste. But do you really know Namaste meaning? Many people take Namaste to only be a traditional but respectful greeting practiced in India. However, it is much more than greeting hello or goodbye. Namaste is one of the …

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Savasana or Dead body pose

Sanskrit words shava (शव, Śava) meaning "corpse" and asana (आसन, Āsana) meaning "posture" or "seat."

It is a posture that simulates a dead body, and its meaning is relaxation therefore recuperation. It is not just laying down on the yoga mat with fluctuations of the mind nor is it…

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