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Yoga Journal - How to guide

Yoga Journal - How to guide

yoga journal 

To write a yoga journal can be hard but also very rewarding for the yoga practice and the process of learning about yourself. Writing has never been easy for me. It has never been but over the years when I have taken yoga classes thoughts, and reflections are surfaci…

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Namaste meaning

If you have ever attended a yoga class, then you are familiar with the word Namaste. But do you really know Namaste meaning? Many people take Namaste to only be a traditional but respectful greeting practiced in India. However, it is much more than greeting hello or goodbye. Namaste is one of the …

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Savasana or Dead body pose

Sanskrit words shava (शव, Śava) meaning "corpse" and asana (आसन, Āsana) meaning "posture" or "seat."

It is a posture that simulates a dead body, and its meaning is relaxation therefore recuperation. It is not just laying down on the yoga mat with fluctuations of the mind nor is it…

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